If you have a toddler, then chances are that you have experienced some sort of sleep issue. The definition of when sleep issues become a problem for toddlers differs depending on who you ask, but most experts agree that it is significant when it takes your toddler more than 30 minutes to fall asleep at least three nights a week for at least three months or if sleep issues cause significant issues in your or your child's waking life.
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Suffering from chronic anxiety can leave you feeling sad, tired, and fearful, and it can be hard to overcome these negative feelings and emotions. While doctors can help you with anxiety issues by prescribing medication, there are ways you may be able to beat your anxiety naturally. One method you may want to look into is called visual imagery or guided imagery. This method involves focusing on good things to help you learn to control your thoughts and feelings.
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Americans love big families, and approximately 80% of all Americans have at least one sibling. Needless to say, there's a good chance that your child can expect a sibling to appear sometime in their life. Although you might love your siblings, getting along with them is a different story. Looking back at your relationship with your siblings, you may remember a lot of arguments and fights amidst the good times. As a parent, here are 3 ways you can encourage healthy sibling relationships and put sibling rivalry to rest.
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When a drug addiction takes over every moment of your life, only the help of the professionals at an in-patient treatment program can set it back on track again. But no matter how steady and in-control you feel when you leave an in-patient program, heading back to your former home city can trigger you to return to your old behaviors and habits. Find out how moving to a new city directly from a rehabilitation program is the best way to break the cycle of addiction through the power of relocation.
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If you suffer from anger issues, it can be difficult to regain control of your emotions and remain calm in the face of stressful situations. One of the most straightforward and effective methods of managing anger is meditation. Specifically, meditation can help reduce your outbursts in the following ways:
Meditation Allows You to Observe Your Emotions
Many people in the West consider meditation to be the absence of any thoughts. However, this isn't quite true.
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