Taking Control of Your Anxiety with Therapy

Anxiety can be a tough beast to conquer and can interfere with your daily life. Many people experience different levels and types of anxiety, from mild to severe levels. Regardless of where you are in the spectrum, anxiety therapy can help you overcome your fears and anxiety and move forward to lead a happy and productive life. This blog post will explore what anxiety therapy is, how to find a therapist, and what to expect when you go. Read More 

Understanding Ketamine Assisted Psychotherapy

Navigating the landscape of mental health treatments presents a range of options. One innovative approach gaining recognition is Ketamine Assisted Psychotherapy (KAP). This method combines the therapeutic potential of ketamine, a dissociative anesthetic medication, with personalized psychotherapy to manage various mental health conditions. The Mechanics of Ketamine Assisted Psychotherapy Ketamine works by stimulating new dendritic and synaptic growth between neurons connecting mood centers. When administered in low doses, it expands patients' awareness, reduces their anxiety levels, and allows them to reach core feelings and emotions. Read More 

Struggling To Survive The Empty Nest? How Counseling Can Help

If you are like most parents, you have probably joked about all the things you were going to do when the kids grew up and left home. Now that you are officially an empty nester,  you may feel lost or unsure about what to do next. Having feelings of loss and experiencing depression are common feelings empty nesters struggle with, and counseling can help you find new direction for your life when the kids leave home. Read More 

Virtual Male Sex Addiction Treatment: Common Strategies And Approaches

Sex addiction, also known as compulsive sexual behavior, is a complex issue that affects individuals from all walks of life, including men. With the rise of digital technologies and telemedicine, virtual treatment has become a valuable tool for addressing this issue. Here are some common strategies and approaches used in virtual male sex addiction treatment. Cognitive-Behavioral Therapy (CBT): CBT is a widely-used form of psychotherapy that helps individuals identify and modify harmful behaviors and thought patterns. Read More 

Coping With Grief: 3 Reasons Why It’s Harder Than You Think

Coping with grief can be one of the hardest things to do in life. Everyone experiences grief differently, and there is no right or wrong way to grieve, yet it's often hard to cope with the emotional pain that comes with a loss. But why is it so hard to cope with grief? Here are three explanations for why it's often harder than you expect. Grieving Takes Time Grief is a normal, healthy emotion that can't be denied. Read More