Hypnosis has been utilized for a number of different self-improvement endeavors. Weight loss, quitting smoking, and alleviating depression are all reasons why people seek out hypnotherapy. A not-so-common reason would be to improve and increase strength. And strength means literal strength: the ability to lift heavy weights. Fitness enthusiasts hit the gym with the express purpose of increasing muscle mass to attain functional strength. Lifting free weights is the best way to do this. All exercise and workout strategies do need supplemental support. Listening to a hypnosis CD just might help with getting the assistance necessary to get all the heavier weight up in the air.

Hypnosis Audio and Exercise

A hypnosis CD is not going to focus on how to perform the exercise. There are various instructional audio recording and videos that effectively do that. Hypnosis, however, focuses more on getting a psychological response from a person. So, while a hypnosis CD won't focus on technical points related to exercise, the CD can assist in boosting motivation. Motivation is critical for strength training since these types of workouts can be grueling and difficult. Bench pressing very heavy weight is not always fun. Accomplishing the task brings great rewards, but lifting the weight can be tough. A hypnosis CD that improves mental attitudes towards weightlifting might make the process much easier.

Timing the Listening Session

Getting the most out of a hypnosis CD often relies on timing. When and where the CD is listened to is going to play a role in the overall effects and success gained. Meditating before a weightlifting session can help with performance. Instead of meditating in silence, putting ear plugs in and listening to a hypnosis CD might lend a motivational assist to the session. Those who prefer to warm up on the treadmill before lifting do have the option of listening to their hypnosis CD while walking at a steady and brisk pace. Options do exist outside the "listen before going to bed at night" approach most take with their hypnosis audio. Using the CDs in more diverse ways is always possible.

More Than the CDs

While it is easy to buy a hypnosis CD online from sellers like Dick Sutphen, setting up a single session or more with a professional is worth thinking about. An instructional weightlifting DVD helps with learning how to work out effectively, but so does a personal trainer. Working with a hypnotist along with listening to the CDs could maximize results.