Keeping your thoughts and feelings bottled up can lead to depression, withdrawal, and other negative consequences. Therapy is a safe place to talk through many issues, including questions you may have about gender identity and presentation. Fortunately, there are therapists who specialize in these topics. Here are some ways that a gender-affirming therapist can help people who are transgender, gender-nonconforming, or questioning:
1. Understand your feelings of gender dysphoria
Many people begin their exploration of gender due to feelings of discomfort regarding their assigned gender at birth.
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More than 40 million people in the United States seek mental health help annually, which includes those who receive counseling by a mental health psychologist. Whether you are coping with anxiety, depression, the effects of past trauma, or any other mental health struggles, it's important to be proactive and seek help from a professional before your mental state worsens. Here are three reasons to see a mental health psychologist:
You Are Experiencing Symptoms of Depression
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Drug addiction is something that you cannot tackle on your own. You've tried to overcome in the past but much of your issue goes beyond pure willpower, it takes over your brain's craving receptors and creates a chemical dependency. You can use several resources to help you overcome drug addiction, including Suboxone treatment in your area, to help you succeed and keep free of the drug addiction that has taken over your life and caused you and your family pain.
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If you or your spouse struggles with general anxiety disorder, you have a wide variety of options for treatment, including medications, light therapy, and counseling. Counseling can be effective one-on-one for the person diagnosed with anxiety, but couples' therapy can also be useful. If you want to support your spouse as they learn to live with anxiety, here are some reasons to consider couples' therapy as well as one-on-one counseling sessions.
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Unfortunate events can strike at any time and affect your life. Some are too terrifying to overcome and may make you unable to forget about them. When trauma crosses that thin line and becomes painful to live with, you need to seek trauma therapy. Whether it is abuse, war, natural calamities, assault, or accidents, trauma can affect your quality of life. People respond differently to trauma. However, one tested and proven way to deal with trauma and overcome it is through seeking therapy.
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