How Does Depression Treatment Work?

The causes of depression aren't yet fully understood by the medical community. It may be caused partially by genetics and partially by life circumstances. However, depression is a very real disease that should be treated by a specialist. Therapists specialize in treating all kinds of different mental illnesses, including depression. Here are four things that will be included in your depression treatment when you see a therapist: 1. Depression Assessment Read More 

What to Expect From Anxiety Therapy

If you suffer from anxiety, then it's a really good idea to seek therapy. Calling up a therapist and making your first appointment may be a little intimidating, but if you can get over this first hurdle, there's a lot of healing and improvement waiting for you. It is helpful, however, to know what you can expect from anxiety therapy. Here is an overview.  Expect slow but progressive results. It's tempting, and natural, to want to evaluate how anxiety therapy is helping you after the first session. Read More 

Why Seek Anxiety Counseling Services?

It's normal to feel anxiety occasionally. Many people feel anxious when visiting the dentist's office or giving an important presentation at work, for example. However, some people experience anxiety on a routine basis. If you're tired of living with anxiety, a counselor can help. Anxiety counseling is designed to help people who live with persistent anxiety. Some people are reluctant to begin talk therapy, but there's no need to fear. Here are four reasons to seek anxiety counseling services: Read More 

At Your Wit’s End With A Troubled Child? 10 Crucial Benefits Of Seeking Help From A Parental Counselor

They say "kids are kids," but when your child is disregarding all the rules of your house, school, and their social circle, the phrase really understates the situation. The more you try to help, the more your troubled child resists, initiating a cycle of frustration, failure, and pain. Stop that cycle now by seeking parenting help from an experienced parental counselor. Here are 10 things you can expect to gain: 1. Clarity Read More 

Dealing With Anxiety During COVID-19: What You Can Do

If you are experiencing heightened fear and anxiety during the COVID-19 pandemic, you are not alone. Millions of people are living with anxiety in the United States, and many are experiencing more severe and increased symptoms as a result of the pandemic. However, knowing this may not be a total comfort to you. Luckily, there are ways that you can deal and cope with your anxiety during COVID-19 that may be able to help you feel better. Read More